Chicago-area kids stay healthy with yoga
TweetNo matter what your age, attaining and maintaining good health typically follows a formula with few variables – eating right, exercising, getting enough sleep and relieving stress. These tenets...
View ArticleYoga class is offered 11 stories above Chicago
TweetPracticing yoga outdoors can be a great way to decompress, especially when the weather is fine and one is wearing loose-fitting clothes made with natural fibers. That said, what do you do if it...
View ArticleChicago researchers say yoga may ease COPD symptoms
TweetChronic obstructive pulmonary disorder (COPD) is a progressive disease that affects the lungs' ability to process oxygen. While the condition currently has no cure, scientists from Chicago have...
View ArticleChicago-based documentarian tries ki energy training, yoga for longevity
TweetLiving a long, full life is a goal that most people set for themselves, but actually making that ambition a reality is easier said than done. With that in mind, a Chicago-based documentary...
View ArticleChicago yoga classes help employees find their inner peace
TweetIf you are a supervisor and your employees are increasingly tired, tense, unproductive or stressed out, what can you do? Besides making sure that your team has ample healthcare and plenty of...
View Article
